Build strength and balance as we breathe fully while finding steadiness in our poses. We focus on alignment of the physical and energetic body.
This class is slow, low, and cozy. We lubricate the joints, lengthen the muscles, and melt away stress. We have blankets and bolsters, but feel free to bring your favorite comfy items to help surrender to this practice.
This class will build heat and stamina as we align breath with purposeful movement.
This class takes place in a heated room with energetic music. You will get a dynamic full body workout. Bring water and a towel and be prepared to sweat!
This class takes place in a heated room with music. Become familiar with the same sequence each practice. 60 minute class. Bring water and a towel and prepare to sweat!
This class takes place in a heated room with music. Become familiar with this sequence that will be the same each practice. 90 minute class. Bring water and a towel and prepare to sweat!
The more people that meditate at one time the more influence that mediation holds. Join us as we explore the various ways that we can bring this powerful practice into our lives.
Who:
- Individual
- Partners
- Friends & Family
- Teams
- Coworkers/employees
- Prenatal
What:
- Sound bath
- Yoga Class
- Meditation
Where:
- In the studio or a location of your choice
Contact us for a quote!
In this playful and engaging class, kids explore movement, breath, and mindfulness through fun yoga poses, games, and storytelling. Designed to support focus, coordination, and emotional balance, this class helps children build confidence and body awareness in a creative, nurturing environment.
Primal Vinyasa is a super fun and sweaty practice aimed at unwinding our habitual movement patterns. Join us as we reclaim the diversity of movement that is not only your birthright, but also a vital key to your physical health.
Take a mindful break in the middle of your day with this refreshing and calming 30-minute practice. We'll focus on gentle movement, breathwork, and stretches to release tension.
Relax into the enchanting vibrations of a live sound bath using instruments such as crystal singing bowls, Tibetan singing bowls, chimes, tuning forks, flutes, drums, monochord, and more.
In this playful and engaging class, kids explore movement, breath, and mindfulness through fun yoga poses, games, and storytelling. Designed to support focus, coordination, and emotional balance, this class helps children build confidence and body awareness in a creative, nurturing environment.
Full hour of deep breathing and Chanting ”OM” the ultimate reality connecting with our higher power. All with love and kindness and deep connection to our present moment the eternal now.
This is a super fun class and perfect for any two people. Bring your significant other, parent, child, old friend, new friend, neighbor, or anyone that wants to change things up and connect through breath and movement. For all levels of experience.
$20 per person drop-in
included in membership
class pass accepted
8 weeks of yoga-based Acceptance and Commitment Training (ACT) in a group setting. Each week, our session will explore yoga concepts and practices that offer different perspectives and ways of relating with our thoughts and feelings. For anyone who is feeling ready to level up and achieve a more balanced and fulfilling life, we will cultivate greater flexibility in the way we move through the world, physically, mentally, and emotionally.
