Rooted Wisdom Africa, Abundant Rock, and 100ml team up to host the holiday event you won't want to miss! This season is all about rest, connection, giving, and remembering what is truly important. Join us for a sound bath, hear what these three organizations offer, a chance to win a raffle, and t...

A mix of Vinyasa and Yin yoga.

This class takes place in a heated room with energetic music. You will get a dynamic full body workout. Bring water and a towel and be prepared to sweat!

This class is slow, low, and cozy. We lubricate the joints, lengthen the muscles, and melt away stress. We have blankets and bolsters, but feel free to bring your favorite comfy items to help surrender to this practice.

This class takes place in a heated room with music. Become familiar with this sequence that will be the same each practice. 90 minute class. Bring water and a towel and prepare to sweat!

This class will build heat and stamina as we align breath with purposeful movement.

This class takes place in a heated room with music. Become familiar with the same sequence each practice. 60 minute class. Bring water and a towel and prepare to sweat!

The more people that meditate at one time the more influence that mediation holds. Join us as we explore the various ways that we can bring this powerful practice into our lives.

In this playful and engaging class, kids explore movement, breath, and mindfulness through fun yoga poses, games, and storytelling. Designed to support focus, coordination, and emotional balance, this class helps children build confidence and body awareness in a creative, nurturing environment.

Primal Vinyasa is a super fun and sweaty practice aimed at unwinding our habitual movement patterns. Join us as we reclaim the diversity of movement that is not only your birthright, but also a vital key to your physical health.

This Full Moon practice is a calming and inward turning slow flow. It aims to turn our attention to our inner realms and to cultivate the intuitive, nurturing, and receptive qualities of the moon within ourselves.

Relax into the enchanting vibrations of a live sound bath using instruments such as crystal singing bowls, Tibetan singing bowls, chimes, tuning forks, flutes, drums, monochord, and more.

This is a super fun class and perfect for any two people. Bring your significant other, parent, child, old friend, new friend, neighbor, or anyone that wants to change things up and connect through breath and movement. For all levels of experience. $40 per couple. Only one person needs to register.

8 weeks of yoga-based Acceptance and Commitment Training (ACT) in a group setting. Each week, our session will explore yoga concepts and practices that offer different perspectives and ways of relating with our thoughts and feelings. For anyone who is feeling ready to level up and achieve a more ...

Learn the foundations of yoga in this gentle practice perfect for beginners or anyone looking to return to the foundations of the poses and the ways our bodies move.

Heated room. Slow, deep stretching and moving with the breath.

We will begin this class by exploring yoga philosophy by hearing teachings that have spanned thousands of years across continents and people. This will be followed by intentional movement to help us bring these ancient teachings to light on and off the mat. All levels are welcome.